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Yoga flow refers to a style of yoga practice that emphasizes smooth, fluid transitions between yoga poses, coordinated with the breath Improves flexibility and strength, Enhances cardiovascular health, Increases coordination and balance, Promotes stress reduction and relaxation, and Develops body awareness and mindfulness.
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21:49
Intermediate Cycle Workout - SPEED & ENDURANCE | 20 Minutes
Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. Get ready to challenge your cardiovascular fitness and burn calories. Workout Length: 20 Minutes Workout Level: Intermediate Product Used: SF-B1986 Trainer: Annelisa Moody 00:00 Intro 0:43 Warm-Up: Gradually increase pedal speed and resistance. 02:24 3rd Position Out of the Saddle: Engage core and rise out of the saddle. 03:46 90-Second Endurance: Maintain challenging pace for 90 seconds. 04:15 Speed Push: Increase speed for burst of intensity. 05:15 Recover Jog: Take a moderate-paced recovery jog. 06:44 60-Second Endurance: Settle into challenging pace for 60 seconds. 07:45 Recover Jog: Transition into recovery jog. 09:15 Sprint 30: Maximum effort sprint for 30 seconds. 10:45 Sprint 30: Another round of maximum effort sprint. 12:30 Sprint 45: Increase speed for 45-second sprint. 14:15 Sprint 45, Starting Out of the Saddle: Sprint out of the saddle for 45 seconds. 16:02 Hill Climb Out of the Saddle: Simulate challenging hill climb out of the saddle. 17:02 Hill Climb In and Out of the Saddle: Alternate between sitting and standing positions. 19:00 Sprint 30: Maximum effort sprint for 30 seconds. 20:04 Sprint 30: Final 30-second sprint. Congratulations on completing the 20-minute Intermediate Speed & Endurance Cycle Workout with Annelisa Moody! This workout challenges your cardiovascular fitness and improves endurance. Keep up the great work! Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986 🛒 https://sunnyhealthfitness.com/products/evolution-pro-ii-magnetic-indoor-cycle-exercise-bike-with-device-mount-and-performance-display-sf-b1986 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #cyclebike #indoorbike #indoorcycling #cardio #hiit #workout #fitness
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21:29
20 Minute "Core-dio" Workout [High Intensity Abs]
Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own. Give this workout a go and be sure to drop a comment to let us know how your workout was. The Home Equipment We Use: https://www.amazon.com/shop/juicetoya DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #Juice&Toya #JuiceandToya
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27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Standing HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s On/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom IG: https://www.instagram.com/nobadaddiction/ Oliver's IG: https://www.instagram.com/olisjostrom/ Carola's IG: https://www.instagram.com/carolak.b/ Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referral/vvekd0
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20:28
20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀ Full Body Stretch ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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13:41
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home
Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone. This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’. Timestamps: 0:00 Intro 0:48 Sukhasana / Easy Pose 02:09 Parivritta Sukhasana / Seated Twist 03:35 Badhakonasana / Butterfly Pose 04:40 Cat and Cow Pose 06:25 Tadasana / Mountain Pose 08:06 Trikonasana / Triangle Pose 10:21 Vrikshasana / Tree Pose 12:42 Shavasana / Corpse Pose Stay home, stay healthy, stay productive!!! Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Share this video: https://youtu.be/149Iac5fmoE Watch ‘3 must have Summer Drinks’: https://www.youtube.com/watch?v=J7YDwdAqq9A&t=19s Watch ‘What is REFINED FLOUR and HOW is it made?’ - https://youtu.be/NXEgsJVOrfY Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw Watch ‘Productivity Tips for Corona Quarantine’: https://youtu.be/O6uw4_nw8pw Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://www.instagram.com/nirupama_scimplify/?hl=en Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
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12:51
12 minute morning yoga routine for beginners | Bupa Health
Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing follow along routine is the perfect way to start your day, all you will need is a mat or towel, and some floor space. You can also find out more about this yogaroutine and the health benefits of yoga at: https://www.bupa.co.uk/newsroom/ourviews/rise-and-shine-its-yoga-time The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
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56:10
Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi
📌 Please Subscribe to our channel: https://rb.gy/sm05k Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. #bodywisdomclasses Check out all of Chris's tai chi and qi gong lessons here: https://www.youtube.com/playlist?list=PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1 #taichi #qigong #taijiquan #taiji #meditation #taichiforbeginners #bloodpressure #stressrelief #taichimaster #exercise #highbloodpressure #relaxation #mindfulness 📌 Subscribe to our channel: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 🌐 Get our complete free Qi Gong video series: https://bit.ly/380N6cS 📺 Here are over a dozen free videos for you to learn the Yang 24 Tai Chi Form: https://bit.ly/31yr5zW About Tai Chi for Beginners: Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this routine.. This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 60 minutes. Follow BodyWidom: 💻 Facebook: https://bit.ly/2N4GTo2 🐦 Twitter: 📷 Instagram: https://bit.ly/2QKPnkT 📺 YouTube: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 About BodyWisdom Yoga, Fitness & Wellness: Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change. Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #taichi #qigong #workout
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27:39
Tai Chi for Beginners 01 “Tai Chi Fundamentals”
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners. This first episode is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build on the previous one. To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org.
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